The aerator can easily get clogged with debris, so the first step to fixing your water pressure issue is to remove the aerator and inspect it. If you see visible debris once removed, it is usually worth replacing the aerator. If you are not sure how to remove your faucet’s aerator, see “Tips for removing an aerator” at the end of this article.
If you do not see visible debris, try turning on the faucet without the aerator and assess the water pressure. If the pressure looks good, try soaking the aerator overnight in a solution of vinegar and salt (pickle juice works perfectly for this), or replace it.
Most aerators can be purchased for around $5, though those with special finishes or spray modes can cost as much as $60 to replace. If that still does not solve your issue, or the water pressure without the faucet head is still low, read on.
Debris in the check valve(s). If your kitchen faucet has a detachable sprayer head, it likely has a check valve (or two) located either where the head attaches to hose, or where the hose attaches to the rest of the faucet under the sink. Check both ends of the hose for a small plastic piece.